Use Breathing Exercises to Stay Calm

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Deep breathing reduces physical tension. Try the 4-7-8 technique: inhale for 4 seconds, hold for 7, then exhale for 8. Practice this before and during calls to steady your voice and lower stress. Progressive muscle relaxation also helps release tension. These techniques calm your nervous system and improve focus.

Replace Negative Thoughts with Positive Affirmations
Negative self-talk fuels stage fright. Challenge thoughts like “I will overseas data mess up” and replace them with affirmations such as “I am prepared and capable.” Visualize successful calls and positive interactions. This mental rehearsal shifts your mindset from fear to confidence. Viewing objections as learning opportunities rather than failures also reduces anxiety.

Take Breaks and Engage Your Senses
Short breaks between calls help reset your mind. Step outside and notice sounds, smells, and sights around you. Engaging your five senses grounds you in the present moment and reduces stress. Stretching or a quick walk increases blood flow and refreshes your energy. These small actions help you return to calls feeling calm and focused.